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Meat Loaf (no soy or tomato)

Prep Time 30 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Keyword comfort foods, soy-free
Servings 4 people
Author Daniel Carter

Ingredients

  • 1 lb ground beef - sirloin or angus 90% lean 10% fat
  • 1 tablespoon Bacon Fat
  • 1 egg
  • 1/4 cup rolled oatmeal
  • 2 bread heels - slices would work
  • 2 tablespoons coconut aminos - to mix into the loaf
  • 1 tablespoon coconut aminos - optional, extra to glaze top of loaf

Seasonings

  • 1/4 teaspoon Garlic Powder - heaping
  • 1/4 teaspoon Onion Powder - heaping
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon Red Pepper Flakes
  • 1/2 teaspoon Salt

Instructions

Prep

  • Preheat oven to 400
  • Put all seasonings in mixing bowl, mix well.

Prepare toast/bread crumbs

  • In a toaster oven (or preheating oven), toast bread until medium-dark (crispy)
  • Cut and crumble toast into smallest possible pieces, then add to seasonings.

Mixing the loaf

  • Add oats to dry ingredients. Mix well.
  • Stir in meat. Mix well with dry stuff.
  • Add bacon fat, egg, and coconut aminos. Mix well until even consistency.
  • Shape into loaf (short in height so it’ll cook through)

Prep in Corningware

  • Put meat in Corningware.
  • Pour 1 tablespoon coconut aminos evenly over top (optional)
  • Cook 35ish minutes to an internal temperature of 160°
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